There’s a woman in every class who shows up early, grabs the band, and works on her “tight ankles” before every workout. And every week… they feel the same. Not because she isn’t trying — but because she’s been treating the wrong problem. A proper assessment would’ve told her in five minutes what months of band work never could: Her ankle wasn’t blocked. It wasn’t a joint capsule issue. It was a musculotendinous limitation driving the tightness. Different problem → different solution. This is wh

Personal trainers 👉 Get our level 1 Biomechanics and Assessment course for just $19. This is the same workshop that coaches have paid $1,500 and traveled around the world for. Now, just $19 and online so you can learn this information from the comfort of your home. We don’t know how long we’ll be giving this away for [nearly] free, so grab a spot now. If you love learning about biomechanics, assessment and corrective exercise, this workshop is for you. | Active Life