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Build Wider Back Fast - Back Exercises #back #backworkout #backexercises | Trending Gym
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Do you every do Pull Throughs? They are a fantastic posterior chain exercise that can be performed with a band or a cable (I am using a band), and they help you really FEEL your glutes when executed correctly. To execute: - Grab a band or a cable that's secured to a low post. Walk yourself away from the attachment point until you feel a good amount of resistance. - Position your feet a little wider than shoulder width apart, and turn your toes out slightly. - Hinge back into your hips like an RD
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7 Best Back Exercises at the Gym This video shows you the 8 best back exercises to build muscle and strength. These exercises target all of the major muscles in the back, including the lats, traps, rhomboids, and erectors. #back_workout #gym_workout #back_exercises #lat_exercises #trap_exercises | Fit-workout body
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💯Highly effective workout for your backTry this workout for your wider back and add some serious mass on your upper lats save this workout and try it on your pull day.Reverse grip push down- 4 sets 12 repetitionsV Wide grip push-down- 4 sets 12 repetitionsV Neutral grip push-down- 4 sets 15 repetitionsRope push-down- 5 sets 10 repetitions #backworkout #backexercises #backtraining #backday #backworkout #gymworkout #workoutroutine #foryou #fyp* #explorepage #atpulldown #rowing#pulldown #pull #bac
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