Standing Trunk Rotation A functional exercise suitable for athletes from sports that require rapid rotation, and for those who want to improve their rotational movement pattern in the horizontal plane. Keeping arms straight, rotate the torso until cable makes contact with the shoulder. Return to original position and rotate to the opposite side. Spinal Rotation Range of Motion. The total spinal rotation of 120 degrees is combined from: 🔘Rotation of 5 degrees in the lumbar spine. 🔘Rotation of 3

Our Torso and Pelvic Rotation Test are qualitative, our Seated Trunk Rotation is quantitative. Can a golfer create separation? How well can a golfer create “ramp?” @maxbaxendale demonstrating excellent mobility working with Natalie Lowe (🎥: pro_fitgolf, IG). | TPI

Trunk rotation | PHYSIO-graphy

Rotational Trunk vs. Linear-to-Rotational Trunk: What’s Driving Your Mechanics? ⚾💪 Your trunk movement plays a huge role in your velocity, command, and arm health. Let’s break it down: ❌ Rotational Trunk: • Relies solely on rotation without applying linear forces. • Leads to: • Trunk momentum accelerating too quickly due to the shorter range of motion. • Arm flying arm-side away from the target, hurting command and increasing stress on the arm. ✅ Linear-to-Rotational Trunk: • Starts with linear

⚾️🚀 #UnlockVelocity: Power Up with Trunk Dynamics! 🌟 📊 Trunk Power = 86% of Your Pitch: Did you know that a whopping 86% of the energy transferred to the ball originates from your trunk? That's a huge chunk of your pitch's potential right there! 💡 Dual Benefits: By fine-tuning your trunk dynamics, not only do you ramp up your velocity, but you also take a load off your arm, reducing stress and the risk of injury. 🛡️ 🔄 Rotation vs. Acceleration: Simply rotating isn't enough. Proper trunk po

Benefits of This Movement for TBI Patients 1. Figure-8 Farmer’s Carries A simple carry becomes incredibly valuable for TBI recovery because the shape of the movement integrates multiple systems at once. Neuromuscular & Cognitive Benefits Dual-task training: Walking while holding weights and navigating a shape enhances the brain’s ability to process multiple inputs at once—important for attention and executive function. Proprioceptive recovery: The figure-8 pattern improves spatial awareness, bod