you can press into a handstand if you can do progression 2 or 3 on each part. 1. work and progress on parts 1-4 and part 6 (balance) simultaneously. 2. work and progress on part 5, which basically combines parts 1-4. the video shows examples of exercises that train different parts of a handstand press. many ways lead to rome; below is one of them. you can move to the next progression after completing the following reps / seconds: part 1: core strength & balance - 1. tucked - 10 reps - 2. straddl