Get relief from PMS with these three pressure points to help reduce cramps. (Glow by PopSugar) | Prevention Magazine

Premenstrual Syndrome (PMS) is like being on a rollercoaster ride for many women. They experience mood swings, bloating, food cravings, and loads of other symptoms prior to the beginning of their menstruation days. Let's find out more about this condition and how to deal with it. Content by Akshita Arora References: 1. El-Lithy, A., El-Mazny, A., Sabbour, A., & El-Deeb, A. (2015). Effect of aerobic exercise on premenstrual symptoms, haematological and hormonal parameters in young women. Journal

Just because PMS is common doesn’t mean it’s normal. Painful cramps, mood swings, bloating, and fatigue are all signs that something is off with your hormones. Comment “TESTING” to take control of your health! | The Wellness Way - Largo