10 Minute Push-Up Progression Workout [Beginner Strength Training]
12:15
YouTubeJuice & Toya
10 Minute Push-Up Progression Workout [Beginner Strength Training]
This 10 minute workout is made for people who struggle with push-ups and don't know how to progress to do them effectively. This workout will take you through 8 different exercises that will help build strength in the in the right areas (chest, triceps, shoulders, abs). Depending on your current strength, we recommend doing this workout often ...
已浏览 94.8万 次2021年9月13日
短视频
Master the push-up — from beginner to elite, one level at a time
0:30
已浏览 246.2万 次
Master the push-up — from beginner to elite, one level at a time
Fitonomy Coach
The Ultimate Push-Up Guide: All You Need to Know
0:28
已浏览 9679 次
The Ultimate Push-Up Guide: All You Need to Know
Raqata Satuli
Push Up Challenge
How 50 Push-Ups a Day Changes the Human Physique.
5:56
How 50 Push-Ups a Day Changes the Human Physique.
YouTubeStrength Side
已浏览 51.1万 次2 个月之前
30-Day Push-Up Challenge: 50 Push-Ups Daily
1:10
30-Day Push-Up Challenge: 50 Push-Ups Daily
TikTokmussiedoescalisthenics
已浏览 2.3万 次1 个月前
Push Up Challenge: Test Your Strength and Endurance
1:03
Push Up Challenge: Test Your Strength and Endurance
TikTokgeebizz
已浏览 29.4万 次3 个月之前
热门视频
The BEST Push Up Workout for Chest & Triceps Growth
11:55
The BEST Push Up Workout for Chest & Triceps Growth
YouTubeTIFF x DAN
已浏览 416.7万 次2021年1月30日
Effective Push up Routine after Arm Session
0:52
Effective Push up Routine after Arm Session
TikToknqfitness
已浏览 500万 次2023年4月12日
How To Do Push Ups For Beginners - Simple Push Up Workout at Home
13:20
How To Do Push Ups For Beginners - Simple Push Up Workout at Home
YouTubeJessica Valant
已浏览 7.1万 次8 个月之前
Push Up Benefits
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
12:28
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
YouTubeATHLEAN-X™
已浏览 161万 次10 个月之前
10 Science-Backed Benefits of Daily Push-Ups (30 Day Transformation)
7:29
10 Science-Backed Benefits of Daily Push-Ups (30 Day Transformation)
YouTubeHealth Haven
已浏览 1296 次7 个月之前
What Happens If You Do Push-Ups Every Day for 3 Weeks? 🤯 #pushups #usafitness #gymtips #shorts
0:30
What Happens If You Do Push-Ups Every Day for 3 Weeks? 🤯 #pushups #usafitness #gymtips #shorts
YouTubeDrzenphd
已浏览 1.7万 次1 个月前
The BEST Push Up Workout for Chest & Triceps Growth
11:55
The BEST Push Up Workout for Chest & Triceps Growth
已浏览 416.7万 次2021年1月30日
YouTubeTIFF x DAN
Effective Push up Routine after Arm Session
0:52
Effective Push up Routine after Arm Session
已浏览 500万 次2023年4月12日
TikToknqfitness
How To Do Push Ups For Beginners - Simple Push Up Workout at Home
13:20
How To Do Push Ups For Beginners - Simple Push Up Workout at Home
已浏览 7.1万 次8 个月之前
YouTubeJessica Valant
12 MIN PUSH-UP WORKOUT | Improve Your Push-Ups + Build Upper Body Strength
14:41
12 MIN PUSH-UP WORKOUT | Improve Your Push-Ups + Build U…
已浏览 2404 次8 个月之前
YouTubeLiney Bezuidenhout
50 Push Up Variations | Ranked From Easy To Extreme
6:24
50 Push Up Variations | Ranked From Easy To Extreme
已浏览 6.8万 次2022年12月2日
YouTubeVitality
The Perfect Push Up | Do it right!
3:38
The Perfect Push Up | Do it right!
已浏览 4048万 次2016年6月16日
YouTubeCalisthenicmovement
Push-Up Endurance Cardio Workout for Shredded Results
0:28
Push-Up Endurance Cardio Workout for Shredded Results
已浏览 250万 次2023年7月2日
TikTokcoach.bluee
12:28
These Pushups Will Change Your ENTIRE Body (GUARANTEED!)
已浏览 161万 次10 个月之前
YouTubeATHLEAN-X™
5:56
How 50 Push-Ups a Day Changes the Human Physique.
已浏览 51.1万 次2 个月之前
YouTubeStrength Side
2:33
5 Push-Ups: The Perfect Strength Workout
已浏览 6.4万 次8 个月之前
YouTubeWORKOUT
2:31
5 Push Up Moves You NEED To Try!
已浏览 551 次5 个月之前
YouTubeBEST WORKOUT FOR ALL
4:54
在视频中查找 00:40Hand Release Push
The RIGHT Way To Do Push-Ups (PERFECT FORM)
已浏览 420.5万 次2018年8月1日
YouTubeMind Pump TV
0:15
Build Upper-Body Power with These 9 Push Moves!
已浏览 6430 次6 个月之前
YouTubeWorkoutEndomondo
10:36
Push ups exercises 💢Targets: Chest, arms, shoulders, core تمارين الجزء العلوي🏠🏠
已浏览 302.8万 次2021年3月12日
YouTubeMUSCLE MANIA
6:00
Your Push-Ups Are WRONG (Here's Why)
已浏览 9.7万 次6 个月之前
YouTubeSquat University
4:59
Top 3 Push-Ups That Build REAL Strength (3 Beginner Variations)
已浏览 1519 次3 个月之前
YouTubeAcrodimaa
3:33
10 Progressions to Learn PUSH UPS | Be the 10%
已浏览 1071 次7 个月之前
YouTubeFamba
18:46
Stop Doing "100 Pushups A Day" (I'M BEGGING YOU!)
已浏览 157.9万 次11 个月之前
YouTubeATHLEAN-X™
1:15
How to do a proper push-up
已浏览 145.6万 次2024年6月23日
YouTubeYellow Dude
9:07
在视频中查找 00:15Correct form for push ups
How to Do Push Ups for Beginners
已浏览 7.3万 次2024年7月22日
YouTubeLucy Lismore
4:28
How to Build Strength With Push-Ups
已浏览 8万 次2024年8月28日
YouTubeWORKOUT
9:07
12 Next Level Push-Up Variations
已浏览 7.9万 次2024年10月4日
YouTubeWORKOUT
4:32
How to Master the Pike Pushup (Tutorial + Progressions)
已浏览 2万 次9 个月之前
YouTubeChris Calisthenics
8:15
5 Minute Push Ups Workout at Home
已浏览 347.4万 次2020年4月30日
YouTubeCaroline Girvan
1:17
Most Push-Ups in 1 MINUTE ! ( WORLD RECORD )
已浏览 243.2万 次2023年3月20日
YouTubeٴ
3:44
How Many Push-Ups a Day to Gain Muscle | Science-Based Guide
已浏览 104.1万 次10 个月之前
YouTubeDecoded Fit
2:54
Learn How To Do a Push-Up
已浏览 47.7万 次2021年5月12日
YouTubeKayla Itsines
0:14
How to do a Push-Up | Proper Form & Technique | NASM
已浏览 77.9万 次2021年4月28日
YouTubeNational Academy of Sports Medicine (NASM)
8:45
13 Best Push-Up Variations for Strength & Muscle Growth 🔥 Fitlifeu…
已浏览 855 次4 个月之前
YouTubeFIT LIFE USA
观看更多视频
静态缩略图占位符