4 Day Push Pull Split: Workout Routine for Muscle Gain
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4 Day Push Pull Split: Workout Routine for Muscle Gain
In this post, I’m going to show you a highly effective 4-day push/pull workout routine that you can use to build muscle.
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The push pull workout routine is one of our favorite workout splits for building whole-body muscle and strength. Here's everything you need to know to do it right: https://bit.ly/46LNGdg | Legion
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The push pull workout routine is one of our favorite workout splits for building whole-body muscle and strength. Here's everything you need to know to do it right: https://bit.ly/46LNGdg | Legion
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Push-Pull-Leg Split: Beginner's Guide To Getting Started
Push-Pull-Leg Split: Beginner's Guide To Getting Started
onlymyhealth.com
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BEGINNERS GUIDE‼️ 1. Push/Pull/Legs Split Frequency: 3 to 6 days a week Push: Focuses on chest, shoulders, and triceps. Pull: Targets back and biceps. Legs: Concentrates on quads, hamstrings, calves, and glutes. Why it works: Balanced, simple structure that allows for proper recovery and muscle growth. 2. Upper/Lower Split Frequency: 4 days a week Upper: Works the chest, back, shoulders, and arms. Lower: Targets quads, hamstrings, glutes, and calves. Why it works: A classic split that allows for
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BEGINNERS GUIDE‼️ 1. Push/Pull/Legs Split Frequency: 3 to 6 days a week Push: Focuses on chest, shoulders, and triceps. Pull: Targets back and biceps. Legs: Concentrates on quads, hamstrings, calves, and glutes. Why it works: Balanced, simple structure that allows for proper recovery and muscle growth. 2. Upper/Lower Split Frequency: 4 days a week Upper: Works the chest, back, shoulders, and arms. Lower: Targets quads, hamstrings, glutes, and calves. Why it works: A classic split that allows for
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The push pull workout routine is one of our favorite workout splits for building whole-body muscle and strength. Here's everything you need to know to do it right: https://bit.ly/46LNGdg | Legion
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The push pull workout routine is one of our favorite workout splits for b…
已浏览 2026 次2023年7月27日
FacebookLegion
Push-Pull-Leg Split: Beginner's Guide To Getting Started
Push-Pull-Leg Split: Beginner's Guide To Getting Started
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BEGINNERS GUIDE‼️ 1. Push/Pull/Legs Split Frequency: 3 to 6 days a week Push: Focuses on chest, shoulders, and triceps. Pull: Targets back and biceps. Legs: Concentrates on quads, hamstrings, calves, and glutes. Why it works: Balanced, simple structure that allows for proper recovery and muscle growth. 2. Upper/Lower Split Frequency: 4 days a week Upper: Works the chest, back, shoulders, and arms. Lower: Targets quads, hamstrings, glutes, and calves. Why it works: A classic split that allows for
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BEGINNERS GUIDE‼️ 1. Push/Pull/Legs Split Frequency: 3 …
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PUSH / PULL WORKOUT 💪🔥⁣ ⁣ A balanced push-pull split designed for busy professionals who want to build strength efficiently. This one targets your chest and back from every angle — upper, mid, and lower — for a complete upper-body session that maximizes results in minimal time.⁣ ⁣ Save this for your next gym day and stay consistent even with a packed schedule 👊⁣ ⁣ Set 1⁣ • Incline DB Bench Press Alternating — 3×12, 10, 8⁣ • Incline DB Row — 3×12, 10, 8⁣ ⁣ Set 2⁣ • BB Shoulder Press Behind Nex
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Let’s talk training splits! A common theme that I see with most gym goers is the Push / Pull / Legs split. This is either a 3 day per week program or in some cases people repeat this twice over the week making it a 6 day training week. Does this work? Of course it does, but in my opinion, splitting up your upper push day from your upper pull day just seems like a waste of time. My alternative is a 4 day - Upper / Lower / Upper / Lower split. On the upper body days I do push AND pull together and
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Push pull and leg split is one of the favourite workout split. A solid push day should focus on biomechanics, stability, and proper execution instead of just lifting heavy. Here’s how to structure it: 🔴 Chest (Pick one for each movement pattern) • Flat Press: Barbell, Dumbbell, Machine, or Cable (3x10-12) • Incline Press: Barbell, Dumbbell, Machine, or Cable (3x10-12) • Decline Press: Dumbbell, Barbell, or High-to-Low Cable Press (3x10-12) 🟠 Shoulders • Overhead Shoulder Press: Dumbbell, Barbe
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