How to Use TaiJi (Tai Chi) For Push Hand

The hand-release push-up is the third event of the Army Combat Fitness Test. It measures the soldier's strength and upper body muscular endurance. #BeYourBest #ACFT | Arkansas National Guard

There are push-ups and then there are PUSH-UPS!! The hand release push-up is the “great equalizer”! I don’t care how many reps you can do of a normal push-up in a single set right now…switch to the hand release version and you’ll be hard pressed to get half as many. This puts the all too often ignored rotator cuff and posterior chain muscles squarely in the mix on every rep lending some stability and balance to one of the most vulnerable joints in the body - the shoulder. Let me know how many yo