This is SUCH a great technique to lift and tone your cheeks. Puff both cheeks out full of air. Use your fingers on one hand to ensure no little lines are created around your mouth and to smooth that area. Use your other hand to gently tap your cheek for up to 30 seconds one side and 30 seconds the other side. Holding this position exercises the muscles in your cheeks so they build in lift and tone. Tapping this area boosts blood circulation to help the cheeks look healthy and glowing. Have a try

Why Your Puri Isn’t Puffing ! - https://tinyurl.com/SaritaSK The Podcast is OUT NOW on YouTube / Sarva Kaahi Dr. Manjiri recalls a childhood wonder: How does a puri puff up so perfectly? Sarita of Sarita’s Kitchen breaks down the secret to making crispy, golden, puffed-up puris — every single time. It starts with the right dough consistency — firm, not soft. A soft dough absorbs excess oil, making the puris flat and greasy. Next: even rolling is key. Uneven thickness causes the puri to puff only