The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar finishes directly above your head at the top of the movement 3) Maintain Proper Elbow Position: Keep your elbows tucked with forearms vertically straight. Avoid flaring them out at the bottom to protect your should
0:10
TikTokdeltabolic
The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends
DeltaBolic(@deltabolic). original sound - DeltaBolic. The Perfect Barbell Overhead Press Form Tips: 1) Keep Shoulders Depressed: This helps minimize trap engagement, allowing your deltoids to do the heavy lifting. 2) Bar Ends Directly Above The Head: Avoid pressing diagonally forward, which reduces efficiency and strength. Ensure the bar ...
已浏览 59.1万 次2024年8月4日
短视频
Understanding Overhead Wires
0:13
已浏览 1.1万 次
Understanding Overhead Wires
ERUDITION INDIA
Mastering Overhead Crane Operations: A Comprehensive Guide to Safe and Efficient Handling
0:19
已浏览 220 次
Mastering Overhead Crane Operations: A Comprehensive Guide to
Eversafe Academy
Overhead Door Legacy Repair
🚀 The efficient and reliable single girder overhead travelling crane - your light lifting solution!
0:27
🚀 The efficient and reliable single girder overhead travelling crane - your light lifting solution!
YouTubeNucleon Crane
已浏览 3826 次7 个月之前
How to Operate an Overhead Crane | Quick Technical Guide🏗️ #heavyequipment #crane #machinerychannel
0:57
How to Operate an Overhead Crane | Quick Technical Guide🏗️ #heavyequipment #crane #machinerychannel
YouTubemechanical treasure
已浏览 2188 次7 个月之前
Build BIGGER ARMS With The Overhead Triceps Extension (Key Form Points)
0:29
Build BIGGER ARMS With The Overhead Triceps Extension (Key Form Points)
YouTubeFit Father Project - Fitness
已浏览 3125 次2024年11月12日
热门视频
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
YouTubeAndrew Kwong (DeltaBolic)
已浏览 636万 次9 个月之前
Triceps 101 | Overhead Tricep Extensions
0:49
Triceps 101 | Overhead Tricep Extensions
TikTokjeffnippardfitness
已浏览 360万 次2024年11月11日
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
0:19
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
YouTubeMAX MOTION
已浏览 1044 次4 个月之前
Overhead Door Opener Problems
Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep Growth
1:00
Master the Single-Arm Overhead Tricep Extension | Proper Form for Tricep Growth
YouTubeHayden Steele
已浏览 1132 次2024年9月19日
Cleanroom Overhead Transport System#cleanroomequipment #oht #hudproduction
0:38
Cleanroom Overhead Transport System#cleanroomequipment #oht #hudproduction
YouTubeTUKU Singapore Pte Ltd
已浏览 971 次11 个月之前
Ronaldo Secures Al Nassr Win With Bicycle Kick
1:01
Ronaldo Secures Al Nassr Win With Bicycle Kick
YouTubeAl Arabiya English
已浏览 7344 次3 周前
✅ The PERFECT Overhead DB Tricep Extension
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 636万 次9 个月之前
YouTubeAndrew Kwong (DeltaBolic)
Triceps 101 | Overhead Tricep Extensions
0:49
Triceps 101 | Overhead Tricep Extensions
已浏览 360万 次2024年11月11日
TikTokjeffnippardfitness
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
0:19
The Secret to Bigger Arms — Overhead Dumbbell Extensions 🔥
已浏览 1044 次4 个月之前
YouTubeMAX MOTION
Understanding Overhead Wires
0:13
Understanding Overhead Wires
已浏览 1.1万 次2024年6月23日
YouTubeERUDITION INDIA
Mastering Overhead Crane Operations: A Comprehensive Guide to Safe and Efficient Handling
0:19
Mastering Overhead Crane Operations: A Comprehensive Gui…
已浏览 220 次2023年11月15日
YouTubeEversafe Academy
🚀 The efficient and reliable single girder overhead travelling crane - your light lifting solution!
0:27
🚀 The efficient and reliable single girder overhead travelling crane - …
已浏览 3826 次7 个月之前
YouTubeNucleon Crane
How to Operate an Overhead Crane | Quick Technical Guide🏗️ #heavyequipment #crane #machinerychannel
0:57
How to Operate an Overhead Crane | Quick Technical Guide🏗️ #heavye…
已浏览 2188 次7 个月之前
YouTubemechanical treasure
0:29
Build BIGGER ARMS With The Overhead Triceps Extension (Key …
已浏览 3125 次2024年11月12日
YouTubeFit Father Project - Fitness For Busy Fathers
1:00
Master the Single-Arm Overhead Tricep Extension | Proper Form fo…
已浏览 1132 次2024年9月19日
YouTubeHayden Steele
0:38
Cleanroom Overhead Transport System#cleanroomequipment #oh…
已浏览 971 次11 个月之前
YouTubeTUKU Singapore Pte Ltd
1:01
Ronaldo Secures Al Nassr Win With Bicycle Kick
已浏览 7344 次3 周前
YouTubeAl Arabiya English
1:25
Southwest Airlines, which used to let passengers choose seats at bo…
已浏览 350万 次2 个月之前
TikTokcbsnews
0:22
Cristiano Ronaldo's Stunning Overhead Kick for Al Nassr
已浏览 43.1万 次3 周前
TikTokhalamadridxx708xxx
0:26
Cristiano Ronaldo hits a wild overhead kick for Al Nassr… here’…
已浏览 26.4万 次3 周前
TikTokmrsvg.23
2:44
Premier League Goals: Memorable Highlights
已浏览 1.7万 次2 周前
TikTokall_about_goal
1:08
Romero's Overhead Kick Highlights Newcastle vs Tottenham 2-2
已浏览 13.5万 次2 周前
TikTokscaife51
0:27
Mastering the Seated Overhead Barbell Press
已浏览 50.1万 次2024年12月17日
TikTokeliechampion
0:15
Straighten Your Neck, Lift Your Shoulders, and Improve Your Post…
已浏览 3.7万 次1 个月前
YouTubeFitness Happy Time
0:34
تمرين Plate Ground to Overhead لتحسين اللياقة
已浏览 7万 次1 个月前
TikTokalialmeshaal
观看更多视频
静态缩略图占位符

短视频

0:10
The Perfect Barbell Overhead Press Form Tips: 1) Keep S…
已浏览 59.1万 次2024年8月4日
TikTokdeltabolic
0:11
✅ The PERFECT Overhead DB Tricep Extension
已浏览 636万 次9 个月之前
YouTubeAndrew Kwong (DeltaBolic)
0:49
Triceps 101 | Overhead Tricep Extensions
已浏览 360万 次2024年11月11日
TikTokjeffnippardfitness
0:19
The Secret to Bigger Arms — Overhead Dumbbell Extens…
已浏览 1044 次4 个月之前
YouTubeMAX MOTION
0:13
Understanding Overhead Wires
已浏览 1.1万 次2024年6月23日
YouTubeERUDITION INDIA
0:19
Mastering Overhead Crane Operations: A Comprehens…
已浏览 220 次2023年11月15日
YouTubeEversafe Academy
0:27
🚀 The efficient and reliable single girder overhead trav…
已浏览 3826 次7 个月之前
YouTubeNucleon Crane
0:57
How to Operate an Overhead Crane | Quick Technical Gu…
已浏览 2188 次7 个月之前
YouTubemechanical treasure
0:29
Build BIGGER ARMS With The Overhead Triceps Exte…
已浏览 3125 次2024年11月12日
YouTubeFit Father Project - Fitness For Busy F…
1:00
Master the Single-Arm Overhead Tricep Extensio…
已浏览 1132 次2024年9月19日
YouTubeHayden Steele
0:38
Cleanroom Overhead Transport System#cleanro…
已浏览 971 次11 个月之前
YouTubeTUKU Singapore Pte Ltd
1:01
Ronaldo Secures Al Nassr Win With Bicycle Kick
已浏览 7344 次3 周前
YouTubeAl Arabiya English
1:25
Southwest Airlines, which used to let passengers cho…
已浏览 350万 次2 个月之前
TikTokcbsnews
0:22
Cristiano Ronaldo's Stunning Overhead Kick for Al Nassr
已浏览 43.1万 次3 周前
TikTokhalamadridxx708xxx
0:26
Cristiano Ronaldo hits a wild overhead kick for Al Nassr…
已浏览 26.4万 次3 周前
TikTokmrsvg.23
2:44
Premier League Goals: Memorable Highlights
已浏览 1.7万 次2 周前
TikTokall_about_goal
1:08
Romero's Overhead Kick Highlights Newcastle vs To…
已浏览 13.5万 次2 周前
TikTokscaife51
0:27
Mastering the Seated Overhead Barbell Press
已浏览 50.1万 次2024年12月17日
TikTokeliechampion
0:15
Straighten Your Neck, Lift Your Shoulders, and Impro…
已浏览 3.7万 次1 个月前
YouTubeFitness Happy Time
0:34
تمرين Plate Ground to Overhead لتحسين اللياقة
已浏览 7万 次1 个月前
TikTokalialmeshaal
静态缩略图占位符