Stepping into parenthood often means navigating baby sleep with little to no guidance. We learn as we go—through trial and error. Did you know that while 50% of sleep is driven by nature, the other 50% is shaped by what we do? The good news? You can start supporting your baby’s sleep from day one! Here are a few key steps to help lay a strong sleep foundation early on. I guide parents through all of this in my step-by-step sleep programs, designed to be age-appropriate and tailored to your baby’