This session creates a full-body MELT map to ease common aches in the knees, hips, shoulders, and upper back. By the end, you’ll feel lighter in your step, more supported in your hips, and more open through your back and shoulders. Watch it here > https://ondemand.meltmethod.com/content/68b4d992e55cf02a1456b065-melt-map-for-knee--hip---shoulder-relief/aug3125 #selfcare #painrelief #bodysupport #HealthyLiving | MELT Method

Are you ready for this week’s live session with MELT creator, Sue Hitzmann? In this week’s live, she will break down some of the more challenging MELT moves from the NeuroCore Challenge- and add in the always amazing hip stability techniques to get you off on the right foot and moving with ease this year. Recommended equipment: MELT Soft Roller (or travel roller). Wall space for Side Hip Hero (yes, we promise it’s that good) Don’t forget to join the live 15 minutes early, at 5:45 pm EST for a pr

New in MELT On Demand! ✨ This class brings together your most-requested MELT moves—Neck Side Bend, Side Leg Lift, Side-Lying Arm Fans, and Side-Lying Back Hand. By releasing tension and balancing both sides of the body, Sue helps you reset alignment and restore ease. Perfect before holiday gatherings, this flow leaves you feeling light, centered, and ready for what’s ahead. Watch it here > https://ondemand.meltmethod.com/content/6908000a0788e34672b1a7a1-by-request-flow/nov0225 #selfcare #healthy

Jungle Warfare Exercise ’22 📍Okinawa, Japan (Feb 13-18, 2022) More than 7,500 #Marines across III MEF Marines teamed up with the USS Abraham Lincoln Carrier Strike Group during Jungle Warfare Exercise ’22 (JWX 22). JWX 22 is a large-scale field training exercise focused on leveraging the integrated capabilities of joint and allied partners to strengthen all-domain awareness, maneuvers, and fires across a distributed maritime environment. 📷 (U.S. Marine Corps video by Cpl. Hassanen Attabi, 3rd

Feeling neck and back pain? The MELT Hand & Foot Therapy Ball kit includes everything you need to start feeling better now. | MELT Method