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Lauren Ohayon | Pelvic Floor Education on Instagram: "Your inner thighs are a massive link between your low back and pelvic floor. They share deep fascial and muscular
Unlock your low back and pelvic floor with these 5 essential moves. Strengthening your inner thighs can release tension and improve core stability. Learn how to unlock your pelvis and spine with these simple exercises, even with prolapse, incontinence, or pelvic pain.
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