Little bit of what our linear speed training looks like during a deload Simple rhythmic patterns to keep polishing top speed technique 1. High Knee w Dowel 2. Butt Kick w Dowel 3. Step Over w Dowel 4. Step Over Buildups Each were 2x 15 yards and after our full linear prep. | Overtime Athletes

Linear Speed Warm Up #speedtraining | Overtime Athletes

Why Competition Drills Matter for Linear Speed Training under pressure, with intent, and at max effort. That’s where competition-based drills come in: 🔑 Push athletes to hit top speeds 🔑 Improve reaction time to cues and opponents 🔑 Reinforce sprint mechanics under fatigue 🔑 Simulate game-like intensity #linearspeed #speedtraining #topspeed #speeddrills | Overtime Athletes

How I planned @joshemmettufc strength & conditioning workouts leading up to UFC 320 👊 He’s looking dialed in & ready to bring home the victory Saturday night | Tj Dillashaw