Start doing drop ins! This is an amazing exercise to strengthen your feet, build up your back chain, and help improve your running form! This is not a beginner exercise, it requires a lot of stability and foot strength. If you’re just beginning your recode journey, start with ground work exercises and build up to these. I have plenty of examples on my page. As you progress on the drop in you can move on to drop in taps. These will further challenge your stability and foot strength! Follow me for

This video breaks down how to practice the drop step for volleyball with a partner. Utilizing a drop step is a more efficient way to move backwards before making a play on the ball. The drop step is also a great skill to use when transitioning from the net as a hitter. We hope this helps! . . . #volleyballislife #volleyball #voleibol #biomechanics #mechanics #muscle #coach #coaching #transform #transformation #volleyballparents #volleyball #volleyballplayer #volleyboll #volleyballtips #kneepain

How to do drop D tuning on a guitar! #guitar #guitartuning #guitartutorial #acousticguitar #dropdtuning | The Acoustic Shoppe