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Adding a pull motion to your program is critical and today we’re doing that with a mid back row. ⬇️
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Carve your Body with Face Pulls ⚠️ Step 1: When starting the exercise, if it's available, attach 2 Ropes in the Cable instead of 1 for Maximum Range of Motion. Step 2: Instead of Grabbing the Rope with a Regular Grip, Reverse your Grip so you can Target more of your Rear Delts. Step 3: Instead of Pulling to your Chest, this will target your Mid-Back, so focus on Pulling at Eye Level. Step 4: Instead of Pulling the Rope Directly Towards your Eyes, Make sure you Pull them Apart so you can increase
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For the Ontario push/pull machine, focus on staying controlled and steady — not fast and all over the place. If you keep your movements smooth and deliberate, you’ll: * use your energy better instead of wasting it * keep a steady rhythm when you start getting tired * lower your chance of injury * show control and discipline, which actually matters in this field When people rush or just yank at it, they burn out quick and their performance drops. This station is meant to mimic real situations whe
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短视频

0:35
THE FACE PULL
已浏览 5187 次1 个月前
YouTubeanatomy.of.motion
0:40
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YouTubeRyonet
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YouTubeMotionForge
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已浏览 1189 次1 个月前
YouTubeL Troy Morse
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Adding a pull motion to your program is critical and today we’re doing that with a mid
已浏览 2 次1 个月前
YouTubeDeanna Langford Coaching
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已浏览 933 次1 个月前
YouTubeVisual Physics Lab
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已浏览 758 次1 个月前
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TikTokanatomy.of.motion
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Carve your Body with Face Pulls ⚠️ Step 1: When starting the exercise, if it's
已浏览 230万 次3 个月之前
TikTokhazzytrainer
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TikTokcharlesglass.gob
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TikTokalwanauval
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🔥No.4: Patitos. Este ejercicio físico se ejecuta en cuclillas, apoyando las manos en los
已浏览 39.9万 次2 周前
TikTokelpantera_fit
1:08
Face Pulls: Effective Shoulder Exercise Tips
已浏览 150万 次2025年3月23日
TikTokjessejameswest
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For the Ontario push/pull machine, focus on staying controlled and steady — not
已浏览 26.3万 次2 周前
TikTokontariopolicepreparation
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