Mina🕊🌸 on Instagram‎: "معجزه حرکت پلانک در این است که بدون نیاز به تجهیزات خاص می‌تواند پوسچر بدن را بهبود بخشد. این تمرین با تقویت عضلات کمر، قفسه سینه، شانه‌ها، گردن و شکم به شما کمک می‌کند شانه‌های خود را هنگام نشستن یا ایستادن عقب نگه دارید و کمرتان را در وضعیت مناسبی قرار دهید. همچنین جلوی خم شدن یا قوز کردن شما را می‌گیرد."‎
0:20
Instagrammina_wrkout
Mina🕊🌸 on Instagram‎: "معجزه حرکت پلانک در این است که بدون نیاز به تجهیزات خاص می‌تواند پوسچر بدن را بهبود بخشد. این تمرین با تقویت عضلات کمر، قفسه سینه، شانه‌ها، گردن و شکم به شما کمک می‌کند شانه‌های خود را هنگام نشستن یا ایستادن عقب
Plank exercise is a simple yet effective way to improve your posture and reduce back pain. This core workout strengthens your core muscles, including your back, shoulders, and abs, helping you maintain a straight back and prevent slouching. With regular practice, you'll be able to sit and stand with confidence and ease, improving your overall ...
已浏览 40.2万 次1 周前
SQL Injection Attacks
Not a Ghoul’s Ghoul (Fallout)
1:03
Not a Ghoul’s Ghoul (Fallout)
YouTubeThe Film Theorists
已浏览 150.2万 次6 天之前
Spurs v Liverpool = Goals EVERYWHERE 🤩🍿
1:00
Spurs v Liverpool = Goals EVERYWHERE 🤩🍿
YouTubePremier League
已浏览 107.5万 次3 天之前
This Cat Won’t Let Her Mom Do Pottery Alone | The Dodo
2:36
This Cat Won’t Let Her Mom Do Pottery Alone | The Dodo
YouTubeThe Dodo
已浏览 41.2万 次2 天之前
热门视频
Dr. Joseph Salhab on Instagram: "Bathroom habits you should avoid 🛑 - from a gastroenterologist #healthtips #poop #constipation #healthytips"
0:07
Dr. Joseph Salhab on Instagram: "Bathroom habits you should avoid 🛑 - from a gastroenterologist #healthtips #poop #constipation #healthytips"
Instagramthestomachdoc
已浏览 50.7万 次1 周前
Tommy Martin, MD | MedPeds on Instagram: "RSV and flu……."
0:59
Tommy Martin, MD | MedPeds on Instagram: "RSV and flu……."
Instagramdr.tommymartin
已浏览 3.6万 次5 天之前
Deron Buboltz on Instagram: "Did you know that you can reduce fall risk with 3 simple foot and leg actions?"
0:16
Deron Buboltz on Instagram: "Did you know that you can reduce fall risk with 3 simple foot and leg actions?"
Instagramderon_daily
已浏览 11.6万 次1 周前
SQL Injection Prevention
Inside SQL Tables Understanding Arity & Cardinality #sql #sqltutorial #sqlcommands
1:20
Inside SQL Tables Understanding Arity & Cardinality #sql #sqltutorial #sqlcommands
YouTubeGate Smashers
已浏览 2.4万 次2 周前
Complete SQL Roadmap for Beginners | Learn SQL Step-by-Step in 2025 | Intellipaat #shorts #sql
1:10
Complete SQL Roadmap for Beginners | Learn SQL Step-by-Step in 2025 | Intellipaat #shorts #sql
YouTubeIntellipaat
已浏览 1.8万 次2 个月之前
All SQL DDL Commands in 1 Minute #sql #sqlcommands #dbms
1:41
All SQL DDL Commands in 1 Minute #sql #sqlcommands #dbms
YouTubeGate Smashers
已浏览 2.7万 次2 周前
Dr. Joseph Salhab on Instagram: "Bathroom habits you should avoid 🛑 - from a gastroenterologist #healthtips #poop #constipation #healthytips"
0:07
Dr. Joseph Salhab on Instagram: "Bathroom habits you should avoi…
已浏览 50.7万 次1 周前
Instagramthestomachdoc
Tommy Martin, MD | MedPeds on Instagram: "RSV and flu……."
0:59
Tommy Martin, MD | MedPeds on Instagram: "RSV and flu……."
已浏览 3.6万 次5 天之前
Instagramdr.tommymartin
Deron Buboltz on Instagram: "Did you know that you can reduce fall risk with 3 simple foot and leg actions?"
0:16
Deron Buboltz on Instagram: "Did you know that you can reduce fall …
已浏览 11.6万 次1 周前
Instagramderon_daily
FireDeptChronicles on TikTok
0:24
FireDeptChronicles on TikTok
已浏览 220万 次1 个月前
TikTokfiredepartmentchronicles
Essential Health Tips for Women Over 40
2:17
Essential Health Tips for Women Over 40
已浏览 160万 次1 个月前
TikTokfemale.wellness
Drink 1 Cup Every Day to Unclog Your Arteries
2:27
Drink 1 Cup Every Day to Unclog Your Arteries
已浏览 76万 次1 个月前
YouTubeDr. Eric Berg DC
How to Prevent Your Dog from Jumping on Counters
0:45
How to Prevent Your Dog from Jumping on Counters
已浏览 140万 次3 周前
TikTokbrennanoellee
0:11
Hamal Na Hone Ka Asan Ilaj: 100% Gharaylu Totka
已浏览 150万 次3 周前
TikTokazmoda.nuskhe
3:31
Mom's Hair Tips for a Happy Morning with Kids
已浏览 89.8万 次1 个月前
TikTokhannahbronfman
0:52
Amazon and the FTC haven’t publicly shared the subject line, pr…
已浏览 6186 次1 周前
TikTokheyitsjay76
2:54
Understanding Stoicism: Overcoming Thinking Errors
已浏览 63.5万 次3 周前
TikTokblussomly
0:56
Essential Fire Safety Tips Using APAR Equipment
已浏览 84.4万 次1 个月前
TikTokiiwwinanto
0:16
Guard Your Heart: Media Consumption and Spiritual Aware…
已浏览 57.7万 次2 周前
TikTokanointedpetals
0:47
‎Standing Together עומדים ביחד نقف معًا‎ on Instagram: "This tragedy is no…
已浏览 2107 次5 天之前
Instagramstanding.together.english
0:25
Cold Sores Explained: Why They Happen
已浏览 45.5万 次1 个月前
TikTokprincessfairyqueen8569
0:10
Essential Tips for Using a Ratchet on 1/2 Drive Tractor
已浏览 29.1万 次3 周前
TikToklogythehoagie
0:20
Driving Test Tips: Stopping in First vs Second Gear
已浏览 22.3万 次3 周前
TikTokimdrivingnow
1:15
Emergency Motorcycle Rescue: Importance of Protective Gear
已浏览 25.8万 次3 周前
TikTokcjjfjgjiv4656
1:01
Effective Solutions for Hair Loss Issues
已浏览 27.9万 次1 个月前
TikTokdoctor.zainab.07
观看更多视频
静态缩略图占位符