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Retainers are exposed to the same bacteria and plaque as the rest of your mouth. Follow these tips to keep them fresh and germ-free: ✔️ Always clean your retainers with cold water only. ✔️ Never expose them to heat, as this will bend them out of shape and affect how they fit. ✔️ Don't use toothpaste or other cleaning products on them, as these can discolour or damage the material. ✔️ Avoid ultrasonic cleaning devices, which can generate heat and alter the retainer's fit. ✔️ When you're not weari

Here's my retainer routine while travelling. | Rice Cupp Family