The only motivation that works for me 👀😂 #runner #workoutmotivation #wineoclock | Betches

THE HARDEST RUN WORKOUT 💪🥵 This workout helps you to become mentally stronger, as you never slow down enough to recover! These are the blocks, with NO REST in between: - 4 km warm up at 5’:08”/km - 4x 2 km at 4’:05”/km - 1 km at 4’:18”/km - Last km at 4’:12”/km - 17 km in total with a medium pace of 4’:24”/km Great feelings 👍 Day 74/84 Chicago Marathon Training 🤩 Keep staying focused 🙏🏻 ——— L’ALLENAMENTO PIÙ FATICOSO CHE HO FATTO 💪🥵 Questo lavoro aiuta a diventare mentalmente più forte,

Blast calories and sculpt lean, long legs with this 10-minute hot-pants workout: | Popsugar Wellness

Become a better runner with these easy tips! See more: http://trib.al/Gf5mTvX | Health