There are push-ups and then there are PUSH-UPS!! The hand release push-up is the “great equalizer”! I don’t care how many reps you can do of a normal push-up in a single set right now…switch to the hand release version and you’ll be hard pressed to get half as many. This puts the all too often ignored rotator cuff and posterior chain muscles squarely in the mix on every rep lending some stability and balance to one of the most vulnerable joints in the body - the shoulder. Let me know how many yo

To succeed in the hand release push up of the ACFT, involve your lower body by driving your toes into the ground for added power. Get your hands on all the Guard info: https://bit.ly/3wBgtDS | National Guard

The hand-release push-up is the third event of the Army Combat Fitness Test. It measures the soldier's strength and upper body muscular endurance. #BeYourBest #ACFT | Arkansas National Guard

Don't underestimate this routine. It delivers a highly efficient workout without any running or jumping, making it incredibly joint-friendly. For people with a higher body weight, it's genuinely an excellent choice. #healthylifestyle #fitness #workout #exercise #legs #competition #sports #PSA #performance #humor #tribute #california #resilience #footballteams #personalgrowth #boundarysetting | The Healing Hand

Don't underestimate this routine. It delivers a highly efficient workout without any running or jumping, making it incredibly joint-friendly. For people with a higher body weight, it's genuinely an excellent choice. #healthylifestyle #fitness #workout #competition #sports #performance #humor #tribute #california #resilience #footballteams #personalgrowth #boundarysetting | The Healing Hand