Master the hip hinge on the GHD. 💪 Comment “BABE” to join our program. THE WORKOUT: 4 sets 10 GHD Hip Extensions Focus on lengthening the distance between your butt and neck at the bottom Rest 90 sec between sets Why I love this movement: It teaches proper hip flexion and extension while keeping a neutral spine. This is the foundation of almost every lower body movement we do. Deadlifts, squats, swings, even picking something off the floor. If you can’t hinge properly, you’re compensating with

Extension work on the GHD can be both similar and dissimilar in action to CrossFit’s Nine Foundational Movements. The GHD hip extension is similar because the spine is held in neutral throughout each rep. Both the GHD back extension and the GHD hip and back extension require deliberate flexion and extension of the spine. While the spine is always held rigid when lifting, training flexion and extension on the GHD builds strength, positional awareness and coordination that can be applied to other