545K views · 10K reactions | This is an example of a functional...
0:43
FacebookStefan Spiritbody
545K views · 10K reactions | This is an example of a functional...
Stefan Spiritbody. Alvaro Soler · Cero. This is an example of a functional morning or whatever routine to develop and keep a foundation for healthy, strong and mobile hips. To focus on functionality of our joints will help us to protect us from injuries and support a longevity lifestyle and a good feeling of living as spirit in a capable and ...
已浏览 18.4万 次4 周前
相关产品
Total Body Workout Routine
Functional Workout
Functional Fitness Workouts
#Functional Fitness Exercises
Functional Training: Exercises That Build Real-World Strength – Fitness Volt
Functional Training: Exercises That Build Real-World Strength – Fitness Volt
fitnessvolt.com2023年11月24日
Your functional fitness guide: The best exercises, classes, gyms and benefits
Your functional fitness guide: The best exercises, classes, gyms and benefits
womenshealthmag.com2022年3月31日
热门视频
165K views · 3.9K reactions | #fullbody #activation bodyweight...
0:20
165K views · 3.9K reactions | #fullbody #activation bodyweight...
FacebookStefan Spiritbody
已浏览 7.9万 次1 个月前
10 Tips for Creating a Routine You Can Stick To
0:24
10 Tips for Creating a Routine You Can Stick To
wikiHowJessica Elliott, ACC, CEC
已浏览 19.7万 次4 周前
What is Functional Fitness? (11 Exercises) | Nerd Fitness
What is Functional Fitness? (11 Exercises) | Nerd Fitness
nerdfitness.com
2023年6月8日
Functional Fitness Benefits
Functional strength One of the benefits of functional strength training is that it can be done with very minimal equipment. The foundation of functional training is built on six movement patterns: squat, lunge, push, pull, bend, and core. Come and try this, I am sure u will like it  | Five X Fitness | Facebook
1:16
Functional strength One of the benefits of functional strength training is that it can be done with very minimal equipment. The foundation of functional training is built on six movement patterns: squat, lunge, push, pull, bend, and core. Come and try this, I am sure u will like it  | Five X Fitness | Facebook
FacebookFive X Fitness
已浏览 2025 次2 周前
Duo functional training Prasha_kaur Shagun kohli Benefits of Functional Training. Increases the Ease of Everyday Life. ... Greater Muscle Memory. ... Low Impact. ... Increases Flexibility and Coordination. ... Improves Balance and Posture. ... Helps with Joint Pain. ... Reduces Your Risk of Injury. Train with Sunil one and only #ACE certified in Jammu #functionaltraining #fitness #fitlife #fitgirl #battlerope #sledgehammer , #conditioning #strengthtraining | Transform Fitness
1:00
Duo functional training Prasha_kaur Shagun kohli Benefits of Functional Training. Increases the Ease of Everyday Life. ... Greater Muscle Memory. ... Low Impact. ... Increases Flexibility and Coordination. ... Improves Balance and Posture. ... Helps with Joint Pain. ... Reduces Your Risk of Injury. Train with Sunil one and only #ACE certified in Jammu #functionaltraining #fitness #fitlife #fitgirl #battlerope #sledgehammer , #conditioning #strengthtraining | Transform Fitness
FacebookTransform Fitness
已浏览 3万 次2019年7月6日
182 reactions · 14 comments | TRANSFORM YOUR FITNESS CrossFit with @z.chigodo : Functional strength, conditioning, and community. Benefits: Improved overall fitness Increased strength and endurance Enhanced flexibility and mobility Weight loss and toning Supportive and motivating community Join our CrossFit family! #CrossFit #FitnessClass #FunctionalTraining | Invictus Fitness Centre Zimbabwe | Facebook
0:15
182 reactions · 14 comments | TRANSFORM YOUR FITNESS CrossFit with @z.chigodo : Functional strength, conditioning, and community. Benefits: Improved overall fitness Increased strength and endurance Enhanced flexibility and mobility Weight loss and toning Supportive and motivating community Join our CrossFit family! #CrossFit #FitnessClass #FunctionalTraining | Invictus Fitness Centre Zimbabwe | Facebook
FacebookInvictus Fitness Centre
已浏览 1.4万 次1 周前
165K views · 3.9K reactions | #fullbody #activation bodyweight...
0:20
165K views · 3.9K reactions | #fullbody #activation bodyweight...
已浏览 7.9万 次1 个月前
FacebookStefan Spiritbody
10 Tips for Creating a Routine You Can Stick To
0:24
10 Tips for Creating a Routine You Can Stick To
已浏览 19.7万 次4 周前
wikiHowJessica Elliott, ACC, CEC
What is Functional Fitness? (11 Exercises) | Nerd Fitness
What is Functional Fitness? (11 Exercises) | Nerd Fitness
2023年6月8日
nerdfitness.com
Becoming Functional | Training Routine + Motivation
9:04
Becoming Functional | Training Routine + Motivation
已浏览 49 次2 周前
YouTubeKevin Cruz
Mobility Routine for Every Day and Every Joint! (Full Body CARS)
10:00
Mobility Routine for Every Day and Every Joint! (Full Body CARS)
已浏览 16.6万 次2021年9月3日
YouTubeBreathe and Flow
10 Mins Kettlebell Abs Workout - Functional Kettlebell Workout For A Strong Core
10:46
10 Mins Kettlebell Abs Workout - Functional Kettlebell Workout For …
已浏览 2.3万 次2023年7月26日
YouTubeWorkout With Roxanne
7am productive morning to night routine🌥: how to have a routine, be consistent, & healthy habits!
13:02
7am productive morning to night routine🌥: how to have a routine, be …
已浏览 45.2万 次2023年8月2日
YouTubeLenaLifts
10:41
how to create a morning routine you'll *actually* stick to | THIS WIL…
已浏览 95.5万 次2021年5月28日
YouTubeRebecca Jay
10:49
Full Body Stretching with Strength (10 Min. Follow Along)
已浏览 49.4万 次2022年10月28日
YouTubeStrength Side
12:25
The Perfect Mobility Routine (FULL BODY FIX)
已浏览 25.9万 次2021年2月1日
YouTubeRedefining Strength
8:04
Functional Exercises For Seniors to Improve Everyday Movement
已浏览 7668 次2023年1月9日
YouTubePhysio Ed.
15 Minute Full Body Functional Fitness Workout For a Stronger C…
已浏览 1.8万 次2020年9月30日
YouTubeSunny Health & Fitness
33:23
FUNctional Training | 30 minute Full Body Workout
已浏览 8万 次2022年4月19日
YouTubeKaleigh Cohen Strength
How to build routines with Google Calendar and Executive Function
已浏览 1.5万 次2020年7月19日
YouTubeExecutive Function with Seth Perler (ADHD, 2e)
10-Minute Functional Fitness Workout | Low Impact, Beginner-F…
已浏览 240 次6 个月之前
YouTubeDrew Hopper
7:28
The BEST Morning Routine for an Autism Classroom
已浏览 7.9万 次2023年8月24日
YouTubeThe Autism Helper
11:52
Morning Routine - Functional Range Conditioning - Full Body CARs
已浏览 21.1万 次2019年7月4日
YouTubeMelissa Ray Fitness
16:02
15 Min Full Body Stretch for Flexibility & Mobility
已浏览 169.2万 次2021年4月26日
YouTubeKaleigh Cohen Strength
16:58
15 Minute Ankle Mobility Routine (FOLLOW ALONG)
已浏览 19.1万 次2022年4月3日
YouTubeTom Merrick
1:13
7351093533257846059
2024年4月23日
TikTok
15:23
4am Realistic & Productive Morning Routine | Self Care + Gym Edition
已浏览 117万 次2023年7月20日
YouTubeLeana Deeb
26:23
FULL 30 Min Functional Workout for Strength, Endurance, Mobility, Hy…
已浏览 23.6万 次2023年11月24日
YouTubeThe Bioneer
4:48
Talking about Daily Routines
已浏览 491.5万 次2019年1月21日
YouTubeEasy English
5:01
Functional Trainer Workout Routine
已浏览 3.5万 次2018年7月23日
YouTubeFitnessScape
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
已浏览 150万 次2014年2月8日
YouTubefunctionalpatterns
29:40
30-Minute Cardio HIIT Workout
已浏览 169.4万 次2020年5月10日
YouTubePS Fit
11:38
Daily Routines in Kindergarten Classes
已浏览 100万 次2012年3月23日
YouTubeSyracuseAcademy
5:19
ROUTINE | Animation short film 2017
已浏览 348.8万 次2017年6月29日
YouTubeleramakes
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
已浏览 179.9万 次2021年3月11日
YouTubeSquat University
观看更多视频
静态缩略图占位符