How to make warming up fun & replicate how our body moves on court! 🏃‍♀️ 👉 Start with mini band's activation as players arrive. 👉 Spread your cones out over the full court. 👉 3mins: Get your team to jog at 50% with a change of direction. 👉 5mins: Add in all the active stretches. 👉 2mins: Increase the speed of the change of direction. 👉 3mins: Get your team to complete landing, jumping & balance activities. Finish the warm up with a fun game at the end with who can pick up the most cones!
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How to make warming up fun & replicate how our body moves on court! 🏃‍♀️ 👉 Start with mini band's activation as players arrive. 👉 Spread your cones out over the full court. 👉
NETFIT Netball. . How to make warming up fun & replicate how our body moves on court! 🏃‍♀️ 👉 Start with mini band's activation as players arrive. 👉 Spread your cones out over the full court. 👉 3mins: Get your team to jog at 50% with a change of direction. 👉 5mins: Add in all the active stretches. 👉 2mins: Increase the ...
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