Challenge if you dare! 🔥 5-4-3-2-1 strict pull up 10-9-8-7-6 sec chin over bar hold —Courtney Walker | The CrossFit Games

Nothing screams full body functional strength like hammering tough sets of loaded pull ups like a boss with perfect form and execution. That’s why it has earned the reputation as the king of all pulling patterns. Whether your working complete your first full bodyweight pull up or want a serious challenge to take your pull ups to the next level, here’s the ultimate pull resource to help get you there: https://drjohnrusin.com/female-pull-up-makeover/ | Dr. John Rusin

Deputy Estes of York-Poquoson Sheriff's Office in Virginia challenged a group of kids to a pull up contest. https://cir.ca/2X5Z0Nq | The National Desk - TND

WHO is their personal trainer? | Reader's Digest

A press conference turned into a pull-up contest between Transportation Secretary Sean Duffy and RFK Jr. The contest came as Duffy was announcing a campaign for family-friendly resources in airports, including fitness equipment. | CNN

Comment “WORKSHOP”⬇️🥳 and I’ll teach you even more tricks to getting your first pull-up in a few weeks! For women only ! #pulluprevolution #firstpullup #womenwholift #pullupgoals #confidencethroughstrength | Pull-Up Revolution

Comment “Workshop” ⬇️🥰 I’m teaching the exact methods specifically for ladies to help them get their first pull-up and even showing game-changing moves OFF the Pull-up Bar to Get you there! Join me, it’s free. But there is limited spots ! #BeTheFirst #DoTheImpossible #RedefineWhatsPossible #MindsetRevolution #StrengthIsMentalToo #CourageToBegin #ConfidenceThatLastsALifetime #WomenWhoTrain #AgeIsNotALimit #FitOver35 #FitOver50 #ImpossibleGoals #MotivationalSpeaker #KeynoteSpeaker #LeadershipSpea