What is a Drop Set? 📢 Want to push your muscles to the limit and break through plateaus? Try the drop set! 💪 A drop set is an advanced training technique where you perform a set of an exercise until failure, then reduce the weight and continue for more reps, repeating this process multiple times. It's a great way to maximize muscle growth and increase workout intensity. 🎯 Benefits of drop sets: 💪 Maximized muscle growth 🔥 Increased workout intensity 🏋️‍♂️ Enhanced muscle endurance 📲 Like
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Diffusing like this ruined my curls 👆 Avoid doing these if you’re struggling with frizz and wonky curls ‼️ Obviously everyone’s hair is different, but changing these things has truly changed my curls and they’re looking better than ever (if I may say so myself 🤣) The changes: 🩷 1. Stopped diffusing straight away. Now I always wait at least 10 minutes before diffusing, this gives my curls time to set and massively reduces frizz for me 🩷 2. Stopped immediately touching my curls ✋🏼 and letting
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Diffusing like this ruined my curls 👆 Avoid doing these if you’re strugg…
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There’s an easier way! Drop HOLD METHOD below for the cheat sheet to fix your wash day. Leave VIDEO below for a step-by-step refresh option! If your refresh never looks like wash day… that’s okay! 💛 Your goal isn’t to recreate day-one curls - it’s to get your hair to its current full potential. And if your refreshes always fall flat, that’s usually a sign something went wrong on wash day. 🎥 Leave VIDEO for the link to watch my full refresh tutorial! 📘 Grab my free Strong Hold Method cheat she
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