Advanced Discus Throw Technique | Load Sprint & Transfer (get more power out of your spin)
5:51
YouTubeJohn Bowman
Advanced Discus Throw Technique | Load Sprint & Transfer (get more power out of your spin)
In this video, John breaks down the discus throw technique, focusing on how to generate power through the full spin in 3 key moments: the load, sprint, and the transfer. Below you will find the links to all 5 videos of John Bowman's Complete Step-By-Step Discus Throw & Rotational Shot Put Course: Video 1 Here: https://youtu.be/C2tSj84GYW0 Video ...
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Stop just “spinning” with your spin technique Gain some direction into your throw by holding the block knee to the middle of the sector, then violently SPRINT off of it! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
Stop just “spinning” with your spin technique Gain some direction into your throw by holding the block knee to the middle of the sector, then violently SPRINT off of it! Follow for more help! #throwify #discus #trackandfield #shotput #throwing #hammer #spintechnique #glider #throws #thrower | Throwify Training
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