How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
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nerdfitness.com
How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
Worried you don't know Squat? Fear not, friend! We'll show you exactly how to perform this compound exercise safely and for maximum results.
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For the perfect squat form follow these steps: Begin by standing with your feet shoulder-width apart and your toes pointing slightly outward. Keep your chest up and your spine straight throughout the movement. Avoid rounding your shoulders or arching your back. Engage your core muscles by drawing your belly button in toward your spine. Lower yourself into a squat by bending your knees and hips simultaneously. Keep your weight on your heels and your knees pointing in the same direction as your to
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