QUAD STRENGTHENING THROUGH THE REAR LEG 🦵Closed chain quad strengthening through the rear foot! These are some of my favorite exercises for targeting the quadriceps muscle in closed chain. As we discussed in a previous post, the best way to isolate the quadriceps is an open chain knee extension! However, without a true knee extension machine it’s often very hard to isolate with closed chain exercises. ➡️Typically with lunge variations, we cue through pushing a bit more through the front leg, th
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QUAD STRENGTHENING THROUGH THE REAR LEG 🦵Closed chain qua…
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12 Effective Open And Closed Kinetic Chain Exercises
12 Effective Open And Closed Kinetic Chain Exercises
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How To Do The Short-Arc Quad Exercise | NYP
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PCL Tear ➡️ Quad Strengthening [What it is and Rehab techniques] . A posterior cruciate ligament (PCL) injury are less common than ACL injuries because the PCL is much broader and much stronger. This tear is most common with sports such as skiing, soccer, and football. . The most frequent mechanism of PCL injury is a direct blow to the anterior aspect of the proximal tibia when the knee is flexed, resulting in posterior translation of the tibia platform. Hyperextension and rotational or varus/va
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PCL Tear ➡️ Quad Strengthening [What it is and Rehab techniques] …
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💥Early Quad Strength💥 - 💥After learning to activate your quads again, you need to start to strengthen them as soon as possible to prevent atrophy - 📌You can perform both "open chain" (foot free to move) and "closed chain" (foot fixed to floor) strengthening exercises to accomplish this - 📚Historically, studies have shown the greatest strain to the ACL occurs during the last 30 degrees of open-chain knee extension. As a result, many rehab pros avoid open chain strengthening all together! - �
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💥Early Quad Strength💥 - 💥After learning to activate your quads again, you …
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Closed Chain - Quad to Breakdance Reach
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Closed Chain - Quad to Breakdance Reach
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Alan Salgado Espino on Instagram: "🧠 After ACL injury or surgery, the body often shifts into a protective pattern: – Decreased quad activation – Overreliance on hip and calf – Altered gait or squat mechanics Left unchecked, this becomes hardwired. And even with strength gains, the movement pattern can persist. ✅ Here’s how to retrain it: – Use biofeedback (e.g., mirrors, EMG, video) – Start with closed-chain quad-biased isometrics – Train quality reps over heavy loading – Layer in functional mo
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Alan Salgado Espino on Instagram: "🧠 After ACL injury or surgery, the …
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