Most players try to change direction with their shoulders. Great movers turn their head first and let their hips follow. Eyes lead, hips rotate, explosive takeoff. This drill teaches players to fully turn their hips into the space they’re attacking instead of drifting sideways. Save this for your next netball training session. #netballtraining #netballcoach #footwork #netballdrills #agilitytraining
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Most players try to change direction with their shoulders. Great movers turn their head first and let their hips follow. Eyes lead, hips rotate, explosive takeoff. This drill teaches players to fully turn their hips into the space they’re attacking instead of drifting sideways. Save this for your next netball training session. #netballtraining #netballcoach #footwork #netballdrills #agilitytraining
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TikToknetballrevolution
Using some ball skills for change of direction, turns and drives #fyp #netballdrills #netball #netballtok #netballcoach
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Using some ball skills for change of direction, turns and drives #fyp #netballdrills #netball #netballtok #netballcoach
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TikTokelitenetballacademy_
TRAINING TRYOUT 📋 Change of direction This is such a powerful drill 🙌🏽 It promotes 💁🏼‍♀️ ⚡️Strong change of direction ⚡️Correct hip angle ⚡️Eyes on the passer ⚡️Driving strongly to the ball To progress this 👉🏼 add a defence | Elevate netball
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TRAINING TRYOUT 📋 Change of direction This is such a powerful drill 🙌🏽 It promotes 💁🏼‍♀️ ⚡️Strong change of direction ⚡️Correct hip angle ⚡️Eyes on the passer ⚡️Driving strongly to the ball To progress this 👉🏼 add a defence | Elevate netball
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TRAINING TRYOUT 📝 Change of direction / quick release pass This is a great set to practice footwork and ball skills. To advance this add one of the below ✅ ⚡️add a defence in the middle ⚡️make it bigger to focus on longer passes strength ⚡️add a second ball | Elevate netball
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TRAINING TRYOUT 📝 Change of direction / quick release pass This is a great set to practice footwork and ball skills. To advance this add one of the below ✅ ⚡️add a defence in the middle ⚡️make it bigger to focus on longer passes strength ⚡️add a second ball | Elevate netball
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NETBALL DRILLS: Check out these awesome🙌🏽 drills we use to teach quick cuts, agility and transition work with our Netball Athletes👇🏽 🔳 CLIP 1: The aim of this drill is to focus on the mechanical patterns of agility over hurdles and then applying it to a dodge (cut) drill which allows these Netball Athletes to understand how it can be applied to their game. 🔲CLIP 2: The aim of this drill is to help focus on change direction (Agility) by using grids to teach separation and angles when cuttin
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