An overactive bladder can majorly affect day-to-day living. Fears about not making it to the toilet in time or having a urine leak in public, as well as constant disruptions to sleep are common.   However, there are many treatment techniques that can help get overactive bladders under control, including lifestyle changes, medication and procedural interventions. Click below to learn more. https://ucla.in/3CGYStn | UCLA Health

Ever feel a sudden, uncontrollable urge to go? Your bladder might be spasming! Those unexpected contractions can cause urgency and even leakage. Learn more about overactive bladder and urgency urinary incontinence. #renamalikmd #BladderSpasms #OveractiveBladder #UrinaryIncontinence #Urology #WomensHealth #renamalikmd | Rena Malik, MD

Do you feel like you can't empty your bladder completely? Try moving your hips around while sitting on the toilet. Sometimes the pelvic floor muscles have trouble fully relaxing, which is what is needed to empty the bladder. By moving the hips around it can help relax those muscles so you can empty your bladder better. Wnat to learn more bladder tips? Comment the word BLADDER and I'll send you a link to my free bladder masterclass where you will learn 3 ways to decrease bladder leakage without d