3 Back Pain Mobility Exercises (using just an exercise ball) 🟢💪 If your back’s been feeling tight, achy, or stiff, these 3 moves help restore mobility, control, and stability — all without fancy equipment. 1️⃣ Bear Hug Rotations — 3 x 6 each side 👉 Hug the ball to your chest, knees slightly bent, and rotate through your upper back (not your lower!). Why it helps: Mobilizes your thoracic spine — the area that often “locks up” and forces your lower back to compensate. 2️⃣ Ball Thread the Needle

💥Got a med ball? Get after these full body med ball workouts today!💥 🔥Med Ball Madness 🔥 Team @onnit getting that workout in with the brother @primal.swoledier This 3 Med Ball circuit combo is straight 🔥 Make sure you save this and give the a go whenever you got 5 minutes!💪 Circuit 45 seconds each 15 second break between exercises 5 rounds . For supplements like focus and energy hit up @onnit lil discount MV10 . Let’s go!!‼️💪 🔥MEDICINE BALL WORKOUT 🔥 Love using my @onnit Ballistic Medic