The 7 Fundamental Movement Patterns Your Program Needs | BarBend
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The 7 Fundamental Movement Patterns Your Program Needs | BarBend
There are seemingly endless exercises choices in training, but your program should really boil down to seven fundamental movement patterns.
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🧱 The 7 Foundational Movement Patterns Every Man Should Master Before chasing complex training plans, master the basics. Every strong, capable, and durable body is built on these 7 movement patterns — the Base of true functional strength. Research from the ACSM (2022) and strength leaders like Gray Cook and Dan John shows that mastering these patterns improves movement efficiency, strength, and long-term resilience. 1️⃣ Squat ➡️ Builds lower-body strength and mobility. • Scale: Bodyweight → Gob
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Movement Pattern Assessment
Registration is now open for the P360 Open Combine!💪 Designed for youth athletes ages 12–18, P360 provides a true 360° snapshot of health and performance, including: ✔️ Baseline concussion testing ✔️ Movement pattern assessment ✔️ Nutrition habits screening ✔️ Mental resilience screening A personalized Insights Report follows to help guide training, recovery, and next steps. 🗓 January 25 ⏰ 10:00 AM 📍 Athleticare Spots are limited — register now: 780.902.3255 ZerOne.ca/Athleticare #Athleticare
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Registration is now open for the P360 Open Combine!💪 Designed for youth athletes ages 12–18, P360 provides a true 360° snapshot of health and performance, including: ✔️ Baseline concussion testing ✔️ Movement pattern assessment ✔️ Nutrition habits screening ✔️ Mental resilience screening A personalized Insights Report follows to help guide training, recovery, and next steps. 🗓 January 25 ⏰ 10:00 AM 📍 Athleticare Spots are limited — register now: 780.902.3255 ZerOne.ca/Athleticare #Athleticare
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