Happy Holidays! . For those of you that want a quick at home workout, try this one. . Complete the exercise for 20 seconds followed by 10 seconds of active rest (boxer shuffle). Repeat that 8 times before moving on to the next exercise. . Repeat with each exercise! . Get the whole family involved, and be sure to spend time with those that mean the most to you! . See you tomorrow for a regular camp schedule!!! . . . . . #burnstl #athomeworkout #sweattogether #familytime | Burn Boot Camp - Manches