Here’s a great core exercise using a ViPR PRO. First is a beginners version, then intermediate and finally a@more advance variation, the challenge is trying not to twist your hips while@you’re pulling the vipr under. . Give it a try and let me know how it went . . . #vipr #core #abs #sixpack #stability #exercise #workout #fitness #fitnesscoach #fitnessworkout #fitnesstrainer #fitspo #fitfluencer #fitnessmotivation #fitnessinspiration #losangeles #california | Abraham Hernández

What are the benefits behind the PERFORMANCE phase of ViPR Workout? Get the scoop on Loaded Movement Training from Derrick Price, Director of Education at the Institute of Motion. Here's where you can find out how to get Loaded Movement Training at your fitness facility: http://bit.ly/Future_Fitness | MOSSA Let's Move

什麼是ViPR？ ViPR是全方位、功能性訓練，能在身體3D活動面的各個角度都訓練到，ViPR訓練的動作相當多樣化，且還能訓練柔軟度、平衡感與肌肉線條，更能有效燃燒脂肪，有顯著的減肥效果。 Jacko教官要針對肩膀、臀肌，兩個部位做強化訓練 今天就跟著教官一起練起來吧！ #ViPR #WorldGymTaiwan #運動 #火箭筒訓練 | World Gym健身俱樂部 Taiwan