How to Do a Back Tuck

Drill Of The Week: Back Tuck Progression (Basic) Purpose: An introduction to help athletes develop an understanding of the "tuck" skill as well as learn the basic "tuck" body shapes with controlled landings. Prerequisite: Backwards Roll, Multiple Standing and Running BHS Drill One(Top Left): The athlete begins standing at the top of a wedge mat which is on a raised surface approximately 24" inches tall. The athlete should standing with their arms crossed behind their head hands near shoulders. C

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Here's a fun back tuck drill I set up while running a clinic at @forceeliteallstars - also a shoutout to all the great hard working athletes who pushed through even though it felt like we were training next to a volcano 😂 | Addicted To Tumbling

From zero to standing back tuck. Carefully step by step progression for adults. DEMO: @ralfs_94 from #latvia🇱🇻 #coach #gymnastics #backsomersault 🎼🎶 The song about me made by my client @mattjalingo Big thanks for that 🙏🤘 WWW.COACHDANGYMNASTICS.COM | Daniel Sundell