Triceps Workouts Triceps Chair Dips, Weighted • position 2 benches next to each other, about 4 feet apart. Hold the weight plate on your lap or have your workout partner hand it to you. Lift your legs onto the other bench & extend your arms. Slowly bend your arms at your elbows, lowering your body & stretching your triceps. Once you feel your triceps stretching, push yourself up, extending your arms. Repeat until muscle failure. #triceps #workout #gym #motivation #bodybuilding #training #fitness

“ I Stand With Honor… Great Chair 🪑 Home Workout For Beginners Hit Those Triceps With Push Ups 🦾🦾😤✅… #dips #homeworkout #tricepsday #beginners #tricepsworkout #letsgochamp #godisgood #streetworkout #eatcleantraindirty #progressnotperfection #swole #pumped #movementismedicine #noexcuses #showingup #dadbod | Troy Archer

Dip Variations! What's your favorite one? Start NOW ► http://plan.eleggs.de/ ◄ | Calisthenic Movement

3 Different Dip Variations. Everyone put the main focus on a different muscle. 💪🏻Can you guess which variation targets which muscle the most? 1.............. 2.............. 3.............. | Calisthenic Movement