Recovery from biceps tenodesis takes time, and involves three key components; 1. Rest in the days after surgery to allow your body to heal. 2. Wearing a sling for 4 to 6 weeks to immobilize your shoulder and arm while it heals. 3. Physical therapy to help you regain range of motion and strength. Learn more about it with us. Call us at 03-77733986 or Direct Message on Instagram or Facebook account. #physiotherapy #physicaltherapy #sportsrehab #rehabilitation #shoulderpain #athlete #exerciserehab