“3 benefits of using the sticks🥢 with this drill: 🥢1. Increased stability - use the sticks to stabilize the supporting joints while in motion. This allows for more time under tension and the ability to focus on the working leg instead of worrying about balancing on the standing leg! 🥢2. Increased irradiation: by gripping and driving the sticks into the floor at 40-80% (depending on the goal of your training) of your max effort, you’re able to recruit more muscle fibers to complete the task. M

Stick Mobility and yoga? Yes please! 😆 “Work your Hip Extension, Spinal Rotation, and Backbends with @stickmobility Here are just a few exercises that use sticks to add leverage, increase stability, and improve awareness as you work on your mobility. Haven't tried them yet? What are you waiting for?!?” -@chan0nwithac #yoga #mobility #spine #health #exercise | Stick Mobility

Discover the difference Stick Mobility makes. Designed for ultimate flexibility, functional strength, and smooth motion, Stick Mobility relieves pain, reduces stiffness, and unlocks your body’s full potential. Reclaim a pain-free, active life and experience the freedom to move effortlessly. | Stick Mobility

Discover the difference Stick Mobility makes. Designed for ultimate flexibility, functional strength, and smooth motion, Stick Mobility relieves pain, reduces stiffness, and unlocks your body’s full potential. Reclaim a pain-free, active life and experience the freedom to move effortlessly. | Stick Mobility

Discover the difference Stick Mobility makes. Designed for ultimate flexibility, functional strength, and smooth motion, Stick Mobility relieves pain, reduces stiffness, and unlocks your body’s full potential. Reclaim a pain-free, active life and experience the freedom to move effortlessly. | Stick Mobility

Floor based hip mobility drills #hipmobility #beginnersworkout #physio #seniors | Abi Mills Yoga

Hip mobility routine from your chair #hipmobility #beginnersworkout #seniors | Abi Mills Yoga

Hips and core floor sequence ✅ #fblifetsyle #hipmobility #beginnersworkout | Abi Mills Yoga