Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups) • Muscles Worked: Lats, biceps, forearms, core • Tip: Start with assisted(you can use a bend) variations and focus on maintaining a strong core. 2️⃣ Close Grip Pull-Ups • Muscles Worked: Lats, biceps, chest, forearms • Tip: Keep your elbows close to your body and squeeze your shoulder blades together at the top. 3️⃣ Chin-Ups • Muscles Worked: Biceps, lats, upper back, chest • Tip: Use an underhand grip and pull your chest to th

Master the single-arm pulldown for intense lat isolation and growth #fbyシvideo #fypviralシ #fypシ゚ #everyonefollowers #fb #highlight #backday | Neth Glutes

Single arm pulldown mistake❌️ #womensfatlosstips #fitover40 #fitnesstnesstips #menopause | Jesse Korytko

Two movements that are strikingly similar is a kneeling single arm pulldown and a machine high row... although one is labeled a row and the other a pulldown. Regardless, both are gonna be lat focused exercises that slightly bias more of the upper lats due to being in the saggital plane. If I had to choose between one of them, I’d actually opt more for the high row since it’s easier to stay within the rom where the lats have leverage for shoulder extension and it’s more stable. | Tyler Path

For you to best target your lats with single arm pulldowns by placing your feet in a split stance, for more stability. With your leading leg on the same side to your pulling arm. As you pull the cable towards you, kneel on one knee for more control. Pull the cable towards you. Drive your elbow towards the hip like a seated row, as you slightly lean into the pulling side during each #fitness #gym #bodybuilding #backday #gymtips | Jeremy kakoko