This Single Arm Pull-Up move with CAF athlete Willie Stewart and Anna Woodring is a great way to workout at the Idaho Outdoor Fieldhouse! Don't forget, eligible CAF athletes get a free VIP membership to EōS Fitness so they can practice these moves every day! | Challenged Athletes Foundation
1:22
This Single Arm Pull-Up move with CAF athlete Willie Stewart and An…
已浏览 2025 次2025年1月10日
FacebookChallenged Athletes Foundation
Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups) • Muscles Worked: Lats, biceps, forearms, core • Tip: Start with assisted(you can use a bend) variations and focus on maintaining a strong core. 2️⃣ Close Grip Pull-Ups • Muscles Worked: Lats, biceps, chest, forearms • Tip: Keep your elbows close to your body and squeeze your shoulder blades together at the top. 3️⃣ Chin-Ups • Muscles Worked: Biceps, lats, upper back, chest • Tip: Use an underhand grip and pull your chest to th
0:06
Pull-Up Variations 🦾 1️⃣ Assisted Single-Arm Pull-Ups (SA Pull-Ups…
已浏览 110.7万 次2024年6月1日
FacebookStan Bakh
How to Do a One Arm Pull Up
How to Do a One Arm Pull Up
已浏览 13.7万 次3 周前
wikiHowJulian Arana, M.S.eD., NCSF-CPT
For you to best target your lats with single arm pulldowns by placing your feet in a split stance, for more stability. With your leading leg on the same side to your pulling arm. As you pull the cable towards you, kneel on one knee for more control. Pull the cable towards you. Drive your elbow towards the hip like a seated row, as you slightly lean into the pulling side during each #fitness #gym #bodybuilding #backday #gymtips | Jeremy kakoko
0:13
For you to best target your lats with single arm pulldowns by placing y…
已浏览 7万 次2023年8月15日
FacebookJeremy kakoko
How I Mastered the One-Arm Pull-Up in 30 Days
9:04
How I Mastered the One-Arm Pull-Up in 30 Days
4 个月之前
MSNBrandon William
The One Arm Pull Up: How to GET IT DONE!
8:31
The One Arm Pull Up: How to GET IT DONE!
已浏览 7.9万 次2018年6月2日
portall.zp.ua
Single arm negatives 🦾 #calisthenics #homeworkout #fitness
0:55
Single arm negatives 🦾 #calisthenics #homeworkout #fitness
已浏览 19 次2 个月之前
YouTubeDARREN CHETANA
0:32
I Attempted the One-Arm Pull-Up Challenge
已浏览 1019 次5 个月之前
YouTubeExcell
0:12
One arm pull up challenge! #fitnesschallenge #strengthtrainin…
已浏览 304 次6 个月之前
YouTubeKaden Lebsack
0:09
ARCHER RING PULL-UPS
已浏览 91 次2 个月之前
YouTubeCALI STUDIO
0:26
Impossible One Arm Pull Up Challenge!🤯🤯🤯 #fitness #challenge #p…
已浏览 268 次3 个月之前
YouTubeKaden Lebsack
0:15
One-Hand Challenge: Pull-Ups
已浏览 264 次2 个月之前
YouTubeKunvar pravardhan singh
0:22
One-Handed Pull-Up Challenges in Calisthenics
已浏览 9586 次2 个月之前
TikTokdimsskur1
0:24
invincible ⚡️ on Instagram: "One arm pull ups 😮‍💨 #calisthenics #gym …
已浏览 3539 次3 个月之前
Instagramsoufiane_sw_7
0:18
invincible ⚡️ on Instagram: "One arm pull up #calisthenics #gym #f…
已浏览 1995 次3 个月之前
Instagramsoufiane_sw_7
0:21
Mastering the One Arm Pull Up: Tips for Strength Training
已浏览 3.3万 次6 个月之前
TikTokanto.tony.edits
1:38
Master One Arm Pull-Up in 30 Days with This Guide
已浏览 1113 次1 个月前
TikTokbrandon.william88
How to One Arm Chin-Up (Tutorial)
已浏览 55.3万 次2014年12月4日
YouTubeFitnessFAQs
2:44
Rocky I - Training (High Definition)
已浏览 545.5万 次2009年12月13日
YouTubeVariadoMix26
7:41
Training for Climbing
已浏览 139.3万 次2012年7月18日
YouTubeGalina Parfenov
2:01
How To: Reverse Lat Pulldown
已浏览 171万 次2010年4月3日
YouTubeScottHermanFitness
2:08
ONE ARM MUSCLE-UP
已浏览 327.2万 次2017年9月18日
YouTubeMagnus Midtbø
1:19
World Freehand Circle Drawing Champion
已浏览 3999.5万 次2007年1月9日
YouTubegravylookout
1:52
How To: Single-Arm Reverse Pulldown
已浏览 16万 次2010年8月14日
YouTubeScottHermanFitness
8:59
REAL No Hands Pull up Challenge (Record)
已浏览 232.6万 次2021年1月19日
YouTubeBrowney
2:20
How To: Dumbbell Bent-Over Row (Single-Arm)
已浏览 523.7万 次2010年3月27日
YouTubeScottHermanFitness
2:08
The Philippines' young gun
已浏览 141万 次2012年12月1日
YouTubeRappler
1:56
Stuyvesant High School Arm Wrestling
已浏览 413.9万 次2012年12月1日
YouTubeSon Goku
6:02
Classic Cadillacs challenge | Top Gear
已浏览 242.1万 次2009年10月17日
YouTubeTop Gear
1:43
How to Do Stiff Arm Lat Pull Downs
已浏览 25.5万 次2009年7月1日
YouTubeLIVESTRONG
观看更多视频
静态缩略图占位符