Let’s talk about the Salmon Ladder Exercise for a moment. It’s an explosive full-body exercise that challenges so many skills – the core, the pull-up muscles (including the grip), stability, and eye-hand coordination. ALL AT THE SAME TIME. Whether you’re a Ninja Warrior enthusiastic or training your way to the next season, this article is for you! Which muscles are used in the salmon ladder exercise? By looking at the active muscles list, the simple answer would almost be all of them. But not re

Heading to the Pulaski & Tug Hill area for the long weekend? Planning on visiting the Salmon River Fish Hatchery? Some reminders to help you enjoy your visit: 🐟 Visitor Center is open daily (weekends & the holiday too) 8:30 a.m. - 3:30 p.m. 🚻 Restrooms are only available when the Visitor Center is open 🎣 Fish ladder & viewing decks are open daily, until dusk 🚨🚫 No waders, hip boots, wading boots/shoes, or any boots/pants that you wear in the river are allowed on the hatchery grounds or in t