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Rate of Force Development

YouTubeValentina Salvatierra

Rate of Force Development

RFD is how quickly your muscles can produce force. In sports, milliseconds matter—whether it’s exploding off the first step, changing direction, jumping, or pushing off an opponent. Training for RFD isn’t just about being strong; it’s about applying that strength fast, so it actually shows up in your performance. By focusing on ...

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Broad jump is a good exercise to develop your concentric RFD. RFD stands for rate of force development. A measure of how much force you can produce in a shot period of time. And concentric is during the UP phase in a jump. I recommend spending a few weeks developing this ability before moving on to ECCENTRIC RFD. Follow more info (covering eccentric RFD sometime in the next few posts)

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