Just posted! Hi-lo aerobics is adapted to the pool with a splashy cardio blast that alternates traditional bounded water exercises with grounded movement that maintains one foot on the pool floor at all times. Learn how to protect your joints while enjoying a fun and challenging aerobic workout. Read more: https://poolfit.tv/pf-news-blog/low-impact-water-aerobics | PoolFit

🤔 What if there was an exercise option that could help you sleep better, improve your breathing, reduce strain on your body, AND more? Experience these health benefits and others by going for a swim. Learn more at https://brnw.ch/21wJunL | Polaris Pool

Join us for an invigorating Aqua Aerobics class that combines the benefits of water resistance with dynamic exercises to boost your fitness levels and have a splashing good time! 💦 --------------------------------------- 📍 - (New Cairo) - Address: 1st Settlement, Beside Police Station 2, Front of Sawn Lake - New Cairo - Mobile: 01033331939 - 01033348318 - Map: http://bit.ly/NewCairo-Map --------------------------------------- 📍 - (DOKKI) - For More Info: 01050556660 - Address: 16 Ahmed Khalaf

Join Stephanie for a 45-minute Cardio Flow water aerobics session! Get inspired and learn fresh moves to elevate your classes and workouts. | PoolFit