5 Core Strengthening Exercises with a Medicine Ball
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YouTubefightTIPS
5 Core Strengthening Exercises with a Medicine Ball
Almost every movement we do utilizes core strength and stability, so fighters especially need to focus on developing this area! Coach PJ shares 5 exercises that you can do using a medicine ball to help with rotational power, abdominal strength, hip endurance and lower back conditioning. Subscribe to fightTIPS http://bit.ly/1APnzvw Coach PJ's ...
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