📅 Booked your personalised programme yet? At Nuffield Health, every member gets a free personalised programme with one of our PTs every 3 months — all included in your membership. Why it matters: - It keeps your training fresh, focused, and effective - Helps you stay motivated with clear goals - Ensures your workouts match your progress, lifestyle, and confidence - Gives you expert support so you’re never training alone 👉 Book at reception today and take the next step toward feeling stronger,

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Les Mills Shapes™ at Nuffield Health Norwich Strengthen, sculpt and refine your movement with Les Mills Shapes™ — a low‑impact, high‑control workout inspired by Pilates, barre and power yoga. Expect precise, targeted training that builds posture, core strength and muscular endurance while keeping the session smooth and controlled. Weekly Class Time: Monday: 18:55 Classes can be booked 8 days in advance through your Nuffield Health app. Control the movement. Feel the burn. Shape your strength. |

Full Body Pilates with Olivia

20-minute home Pilates workout

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