The Pec Major: Part 1 - Anatomy of a Beautiful Muscle 💪✨ The Anatomy 🔬 The pec major has 3 heads: 1️⃣ Clavicular head (upper pec) – Attaches to medial half of clavicle 2️⃣ Sternocostal head (mid pec) – Attaches to sternum ribs 2-6 3️⃣ Abdominal head (lower pec) – Attaches to rectus sheath (can vary or be absent!) All three converge to insert on the humerus (arm bone)! The Functions 💪 All 3 heads work together for: ✅ Internal rotation of shoulder ✅ Adduction ✅ Horizontal adduction (the most lo
4:18
FacebookInstitute of Human Anatomy
The Pec Major: Part 1 - Anatomy of a Beautiful Muscle 💪✨ The Anatomy 🔬 The pec major has 3 heads: 1️⃣ Clavicular head (upper pec) – Attaches to medial half of clavicle 2️⃣
Institute of Human Anatomy. . The Pec Major: Part 1 - Anatomy of a Beautiful Muscle 💪 The Anatomy 🔬 The pec major has 3 heads: 1️⃣ Clavicular head (upper pec) – Attaches to medial half of clavicle 2️⃣ Sternocostal head (mid pec) – Attaches to sternum ribs 2-6 3️⃣ Abdominal head (lower pec) – Attaches to rectus sheath ...
已浏览 3.8万 次1 个月前
Muscle Pecs Workout
Pump up Your Pecs at Home! #pecs #pecsworkout #pushups #pushup #foryo...#gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam | Fitnessclub
0:48
Pump up Your Pecs at Home! #pecs #pecsworkout #pushups #pushup #foryo...#gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #fitfam | Fitnessclub
FacebookFitnessclub
已浏览 21.5亿 次5 个月之前
How to Get Bigger Chest Muscles (Pecs)
0:42
How to Get Bigger Chest Muscles (Pecs)
wikiHowChristopher Carreiro
已浏览 444.6万 次2 个月之前
This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work
0:20
This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work
FacebookFit in Midlife
已浏览 1.8万 次2024年11月9日
热门视频
The underrated groin muscle 👀 Pectineus = hip flexion adduction 🔥 Dual innervation. Sprinting. Cutting. Groin pain clues. Don’t forget this one in your hip assessments. Comment the next muscle ⬇️ #anatomy #pectineus #hip #physicaltherapy #learnontiktok
1:10
The underrated groin muscle 👀 Pectineus = hip flexion adduction 🔥 Dual innervation. Sprinting. Cutting. Groin pain clues. Don’t forget this one in your hip assessments. Comment the next muscle ⬇️ #anatomy #pectineus #hip #physicaltherapy #learnontiktok
TikTokanatomytv
已浏览 3493 次2 周前
The Basic Anatomy of Your Pec Major and Pec Minor | The Movement Fix
The Basic Anatomy of Your Pec Major and Pec Minor | The Movement Fix
themovementfix.com
2016年12月12日
Trapezius muscle
17:28
Trapezius muscle
kenhub.com
2023年10月30日
Muscle Pecs Growth
Ultimate Pecs Growth Tips for Bodybuilders
0:08
Ultimate Pecs Growth Tips for Bodybuilders
TikTokbeefymuscle.com4
已浏览 2869 次2 个月之前
Hard to grow pecs? This 5-move workout delivers maximum chest growth
Hard to grow pecs? This 5-move workout delivers maximum chest growth
t3.com
8 个月之前
Chest Fly Se Banaye Rock Solid Chest 💪 | Pecs Pump!
0:23
Chest Fly Se Banaye Rock Solid Chest 💪 | Pecs Pump!
YouTubeSahil fitness
已浏览 287 次2 个月之前
The underrated groin muscle 👀 Pectineus = hip flexion adduction 🔥 Dual innervation. Sprinting. Cutting. Groin pain clues. Don’t forget this one in your hip assessments. Comment the next muscle ⬇️ #anatomy #pectineus #hip #physicaltherapy #learnontiktok
1:10
The underrated groin muscle 👀 Pectineus = hip flexion adduction 🔥 …
已浏览 3493 次2 周前
TikTokanatomytv
The Basic Anatomy of Your Pec Major and Pec Minor | The Movement Fix
The Basic Anatomy of Your Pec Major and Pec Minor | The Movem…
2016年12月12日
themovementfix.com
Trapezius muscle
17:28
Trapezius muscle
2023年10月30日
kenhub.com
Pectoralis major muscle
6:00
Pectoralis major muscle
2023年11月3日
kenhub.com
Pectoralis minor muscle
2:19
Pectoralis minor muscle
2022年8月31日
kenhub.com
Pectoralis Major Muscle - Origin, Insertion, Action, 3D Model | AnatomyZone
Pectoralis Major Muscle - Origin, Insertion, Action, 3D Model | Anat…
已浏览 42.1万 次2022年11月14日
anatomyzone.com
📍Unlock Your Pecs📍 💪 The pectoralis major is the large chest muscle that connects your chest bone (sternum) and collarbone (clavicle) to your upper arm bone (humerus). ➡️ Because we sit and slouch so often for computer work, driving, or school, the pecs often become shortened and tight, pulling the shoulders forward and contributing to that rounded posture many of us want to fix. 💡Pro tip: The pecs are easiest to mobilize and stretch when your shoulder is in extension, external rotation, and
0:27
📍Unlock Your Pecs📍 💪 The pectoralis major is the large chest muscle th…
已浏览 1793 次3 个月之前
FacebookThe Physio Fix
0:20
The chest muscles (pecs) are often thought of as a single muscle, but …
已浏览 1937 次4 个月之前
FacebookMohammed Ali Aziz
0:42
How to Get Bigger Chest Muscles (Pecs)
已浏览 444.6万 次2 个月之前
wikiHowChristopher Carreiro
17:28
Rhomboid muscles
2023年9月19日
kenhub.com
File:Pectoral Muscles - Area, Anatomy & Function - Human Ana…
2015年1月3日
wikimedia.org
1:28
The Pec Major: One of the Most Beautiful Muscles in the Body 💪 Ch…
已浏览 21.5万 次4 个月之前
FacebookInstitute of Human Anatomy
0:24
𝗧𝗵𝗲 𝗣𝗲𝗰𝘁𝗼𝗿𝗮𝗹𝗶𝘀 𝗠𝗮𝗷𝗼𝗿 𝗧𝘄𝗶𝘀𝘁 🌀 The pectoralis major muscle is not just fundamental for upper bo…
已浏览 3.6万 次2024年4月10日
FacebookMuscle & Motion
0:56
The pectoralis major is a paired, superficial muscle located on the …
已浏览 3.8万 次3 个月之前
FacebookBradley Blair Osteopath
0:11
pectoralis Major Muscle #anatomy #physiotherapist #humananatom…
已浏览 978 次4 个月之前
YouTubeDr. JN physio
0:33
Pectoralis major muscle 💪#upperlimbs#anatomy #3danimati…
已浏览 230 次1 个月前
YouTubeanatomyby animation
0:58
Hayley Vera • Lifestyle Coach | PEC FLYS - ❌Struggling to Feel Your P…
已浏览 1.5万 次8 个月之前
Instagramhayleyverafitness
0:17
Jackson on Instagram: "If you want to train all the major actions of th…
已浏览 1.2万 次2 个月之前
Instagramscientificallyjacked_
The Science of Building Pecs: Top Exercises and Anatomy
8 个月之前
MSN
14:36
The Science of Building Pecs: Top Exercises and Anatomy
8 个月之前
MSNInstitute of Human Anatomy - IOHA
Understanding Pecs Muscle Anatomy and Injury Insights
已浏览 17万 次11 个月之前
TikTokmajorpectoralis
Enhancing Your Chest Muscles: Effective Workouts for Strong Pecs
已浏览 15.2万 次2024年1月3日
TikTokmentiddies
4:19
I Recommend WPX Hosting
2022年3月18日
volleyballadvice.com
4:23
Bodybuilding motivation
已浏览 817.2万 次2010年3月21日
YouTubeniezastanawiajsie
2:16
Trapezius - AnatomyOnlineCourse
已浏览 38.7万 次2012年7月17日
YouTubeAnatomyOnlineCourse
5:15
INSANE 16 YEAR OLD BODY TRANSFORMATION
已浏览 253.5万 次2013年6月8日
YouTubeTHENX
4:22
【绘画素描】Proko《图形绘制：人体解剖学》(中英双字)
已浏览 2058 次2021年4月28日
bilibili每日CG教程盘点
3:34
Skeletal Muscle Structure
已浏览 59.6万 次2009年10月24日
YouTubegreatpacificmedia
1:58
Autism PECS.mov
已浏览 7万 次2010年12月2日
YouTubekvdvr2
观看更多视频
静态缩略图占位符