TODAY’S WORKOUT 🖤 Split 1: 5 trap bar (low grip) deadlifts - 145lbs 3 bench to box jumps (landing as straight/vertical as possible) 10/side half kneeling cable pulls x4 Split 2: 20 walking lunches - 35lbs dumbbells 8 bench press - 35lbs dumbbells x4 Split 3: Set 1 Max pull ups (band assisted) 15 dumbbell sumo squats - 50lbs Set 2 Max pull ups (band assisted) 12 dumbbell sumo squats - 60lbs Set 3 Max pull ups (band assisted) 12 dumbbell sumo squats - 70lbs Split 4: 15 kettlebell swings - 45lbs 1
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TODAY’S WORKOUT 🖤 Split 1: 5 trap bar (low grip) deadlifts - 145lbs 3 bench to box jumps (landing as straight/vertical as possible) 10/side half kneeling cable pulls x4 Split 2: 20 walking lunches - 35lbs dumbbells 8 bench press - 35lbs dumbbells x4 Split 3: Set 1 Max pull ups (band assisted) 15 dumbbell sumo squats - 50lbs Set 2 Max pull ups (band assisted) 12 dumbbell sumo squats - 60lbs Set 3 Max pull ups (band assisted) 12 dumbbell sumo squats - 70lbs Split 4: 15 kettlebell swings - 45lbs 1
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