Upper Body Power at Home 🔥 | Strength & Control Workout | CoreStorm
0:31
YouTubeCorestorm
Upper Body Power at Home 🔥 | Strength & Control Workout | CoreStorm
Ready to increase upper body power at home using nothing but your bodyweight? This strength and control workout focuses on building power through slow tension, muscle control, and proper form — no gym, no equipment, just real effort. 💪🔥 This routine is not about rushing reps. It’s about control, stability, and mind-muscle connection ...
2 个月之前
Home Workout
GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
7:02
GET FIT at home. No equipment. Here’s how.. 🏠💪 • • 6 Exercises Work for 40 seconds and rest for 20 seconds x 3 rounds for beginners x 4 - 6 rounds for intermediate to advanced = 1 EPIC lockdown workout 💦💪🔥 1️⃣- Sumo Squat 2️⃣- Ab Tuck 3️⃣- Mountain Climber 4️⃣- Jump Squats 5️⃣- High Knees 6️⃣- Curtsey Lunges • • • ❗️Disclaimer❗️You know your body best. Workout with caution and care | Home Fitness
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