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What You Need To Know About Exercise Balls

YouTubeDr DeFabio

What You Need To Know About Exercise Balls

Using an exercise ball, also known as a stability or Swiss ball, offers numerous benefits and risks: core strength, improved balance and stability, versatility, increased flexibility and safe, low impact stimulation for increased coordination and muscle strength. While an exercise ball has many benefits, it can also be dangerous! It's essential ...

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8. Birthing Ball Exercises to Induce Labor | Prenatal EMYoga with Paola

已浏览 7513 次

8. Birthing Ball Exercises to Induce Labor | Prenatal EMYoga with Paola

EMYoga with Paola

15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]

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15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]

Exercise ball Workouts

Stability ball for beginners total body workout l 16 Minutes Full Body

Stability ball for beginners total body workout l 16 Minutes Full Body

YouTubeCaroline Jordan

已浏览 9.3万次2022年2月21日

25 min Beginner - Intermediate Stability Ball Workout with Weights

25 min Beginner - Intermediate Stability Ball Workout with Weights

已浏览 85.9万次2019年2月24日

30 Min FULL BODY STABILITY BALL WORKOUT at Home

30 Min FULL BODY STABILITY BALL WORKOUT at Home

YouTubeCaroline Girvan

已浏览 101.6万次2020年6月20日

热门视频

Best 10 Stability Ball Exercises For TOTAL Body Workout

Best 10 Stability Ball Exercises For TOTAL Body Workout

YouTubeBob & Brad

已浏览 10.2万次2022年8月25日

15 Minute Beginner Exercise Ball Workout- Workout with Jordan

15 Minute Beginner Exercise Ball Workout- Workout with Jordan

YouTubeBob & Brad

已浏览 137万次2021年5月17日

Slam Ball Workout Benefits (Why you NEED TO Train with one!)

Slam Ball Workout Benefits (Why you NEED TO Train with one!)

YouTubeCritical Bench Compound

已浏览 20.7万次2017年9月12日

Best 10 Stability Ball Exercises For TOTAL Body Workout

在视频中查找 04:00Core Exercises

Best 10 Stability Ball Exercises For TOTAL Body Workout

已浏览 10.2万次2022年8月25日

YouTubeBob & Brad

15 Minute Beginner Exercise Ball Workout- Workout with Jordan

15 Minute Beginner Exercise Ball Workout- Workout with Jordan

已浏览 137万次2021年5月17日

YouTubeBob & Brad

Slam Ball Workout Benefits (Why you NEED TO Train with one!)

在视频中查找 01:54Benefits of Slam Ball

Slam Ball Workout Benefits (Why you NEED TO Train with one!)

已浏览 20.7万次2017年9月12日

YouTubeCritical Bench Compound

8. Birthing Ball Exercises to Induce Labor | Prenatal EMYoga with Paola

在视频中查找 01:44Benefits of Using a Birthing Ball

8. Birthing Ball Exercises to Induce Labor | Prenatal EMYoga with Paola

已浏览 7513 次2021年9月12日

YouTubeEMYoga with Paola

15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]

在视频中查找 04:40Level One Exercises

15 Minute Medicine Ball HIIT Workout [For All Fitness Levels]

已浏览 126.4万次2020年10月29日

YouTubeJuice & Toya

Exercise Ball For A Chair - HELPFUL or HARMFUL?

在视频中查找 00:25Benefits of Using a Ball

Exercise Ball For A Chair - HELPFUL or HARMFUL?

已浏览 4.3万次2022年8月19日

YouTubeDr. Yonatan Whitten

Gentle Stretching With Fitness Ball | Yoga Routine for Mobility & Flexibility

Gentle Stretching With Fitness Ball | Yoga Routine for Mobility & Flexib…

已浏览 27.7万次1 个月前

YouTubeYoga Relax Flows

在视频中查找 00:13Introduction and Importance of Right Size Balls

How to Fit the Right Size Exercise Ball for your Seated Core Exercises

已浏览 27万次2014年10月18日

YouTubeMichelle Kenway

How to Use the Gyroscope Power Ball for Wrist Strength | Quick Tut…

已浏览 10.5万次2024年9月13日

YouTubeAndrew Hough

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