Diamond Push-Ups: Tone Your Chest, Arms, and Shoulders! – Fitness Volt

Diamond Push-Ups: Benefits, Muscles Worked, How To (& More)

To perform diamond push-ups correctly and safely, it's important to maintain proper form, which includes avoiding the common mistake of pointing your elbows outward at around 75 degrees which forces to distribute your weight to the sides of your palm which can also lead to wrist injury!Instead, keep your elbows close to your body, forming a diamond shape with your hands as you place them on the ground. This will allow for better range of motion and weight distribution! #diamondpushups #strength

Knuckle Pushups VS Traditional Pushups: Which is Better? | John Sifferman

55 Regular and diamond pushups ❤ I'll be increasing the number and quality of my pushups to achive the same fitness levels where I was before Insha'Allah! | Muhammad Nasrullah

Diamond Pushups: Boost Upper-Body Strength in Your 50s

A Trainer Breaks Down the ‘100 Pushups for 30 Days’ Challenge